Transform Your Life with the Power of your Breath !

Breathwork is the practice of conscious breathing to calm the mind, energize the body, and balance emotions.

Through guided techniques, you can reduce stress, boost energy, and improve focus—all by using your breath.

Why Breathwork?

The Life-Changing Benefits of Conscious Breathing

Reduces Stress & Anxiety

Calms the nervous system and promotes relaxation.

Experience calmness and balance in your everyday life

Boosts Energy & Vitality

Improves oxygen flow for better performance

Stay energized naturally, no stimulants needed

Enhances Focus & Clarity

Sharpens mental clarity and decision-making.

Stay present, think clearly, and perform at your best.

Supports Emotional Balance

Helps release stored emotions and trauma.

Find inner peace and navigate emotions with greater ease

Improves Sleep & Relaxation

Encourages deeper, restful sleep. Drift into sleep faster and wake up feeling truly refreshed.

Strengthens Immune System

Optimizes oxygenation for better health.

Help your body defend itself naturally and recover faster.

Certifications

Dan Brule

A globally renowned pioneer in the field of breathwork and personal development.He founded breath therapy and coaches Tony Robbins, Olympic athletes, and top CEOs.

“I love Teodora's dedication and her approach to breathwork...

She brings so many unique skills and natural strengths into her practice. She effortlessly creates an honest, open, safe, and grounded space—full of warmth—where you can breathe, relax, and connect with yourself and your heart on a deeper level.

Whether you're new to breathwork or an experienced practitioner, if you ever get the chance to breathe with Teo, I’d say—take it!”

Roberto Suarez

el HappyBreath Method,

Happiness & Breathwork Facilitator

Tai-Chi Coach, Life and Business Coach

“Teodora’s passion for empowering others is truly contagious! Her journey of self-discovery and overcoming challenges inspires confidence. With her unique blend of breathwork techniques and humor, she genuinely helps people manage stress, unlock their full potential, and find inner peace.

Ready to breathe, relax, and elevate your life?

Teodora is your guide!”

About Me – Your Journey to Breathwork Starts Here

Hey, I'm Teodora

Have you ever felt like life is moving too fast, leaving you overwhelmed, exhausted, or disconnected from yourself? I know that feeling all too well.

For years, I pushed through life, always doing, always striving—until my own breath taught me something profound: true strength comes from stillness, clarity, and presence.

Breathwork wasn’t just a technique I learned; it was something that changed me from the inside out. It gave me the tools to manage stress, regain focus, and, most importantly, feel at home within myself.

With a background in psychology and extensive training in BreathMastery and Oxygen Advantage, I’ve spent years studying how breath influences not just the body, but the mind and emotions. I’ve learned from some of the best, including Dan Brulé and Patrick McKeown, and my mission is simple: to help you tap into your breath as a source of strength, clarity, and transformation.

Breathwork isn’t just about breathing—it’s about how you live, how you show up for yourself, and how you navigate the challenges life brings. If you're ready to experience more calm, more energy, and more connection with yourself, I'm here to guide you every step of the way.

How to Start Your Breathwork Journey?

Breathwork is simple, yet its impact can be life-changing. You don’t need years of experience or complicated techniques to begin—just a few mindful breaths can make a difference. Here’s how you can start integrating breathwork into your daily life:

Become Aware – The first step is Breath awareness

Pay attention to your breath throughout the day. Is it shallow? Fast? Are you holding your breath without realizing it? Simply noticing your breath is the foundation for change.

Try Simple Techniques – Small shifts create big changes.

Start with deep, slow breaths in and out through your nose. Try inhaling for four seconds, holding for four, and exhaling for six. This alone can calm your mind and reset your energy.

Practice Consistently – Just a few minutes a day

Breathwork isn’t about perfection—it’s about practice. Whether it’s 60 seconds of mindful breathing in the morning or a simple breathing break during stressful moments, the key is consistency

Join a Session or Course – Go deeper with guidance

A structured session can help you unlock the full benefits of breathwork. Whether you’re looking to release stress, boost energy, or find emotional balance, guided breathwork can support you on your journey.

Your breath is your most powerful tool — start using it today!

Ready to experience the benefits? Let’s breathe together!

Their Journey Started with One Breath.

Yours Can Too

In today’s world, we constantly chase after so many things, often forgetting ourselves in the process. Sometimes, we just need to pause for a moment, take a deep breath in and out, to calm down and restore balance. But even that requires practice!

Learning to breathe properly isn’t something we’re taught, and I experienced this firsthand in the breathwork workshop—almost like being reborn. The breathing exercises taught me to listen to my body, allow emotions to flow freely, regain control over myself, and rediscover my body in a new way. They helped me process the past and navigate the present with greater harmony.

Without Teodora, I wouldn’t have achieved this. I look forward to every new session with her because she has an incredible ability to sense exactly what each individual needs. She has a deep sensitivity and intuition for guiding others in their unique journey.

Thank you so much, dear Teodora! I wouldn’t want to miss a single breathwork session with you!

Miriam P.

University Lecturer

With Teo, I have discovered a whole new world for myself. Breathing is so natural in our daily lives that we don’t even realize we have a perfect tool at our disposal to activate energy or reduce stress through breathing techniques. It’s so simple, yet not something we automatically think about. It requires practice, and Teo has a wonderful talent for meeting clients exactly where they are. I am very grateful for Teo’s coaching and look forward every week to improving my quality of life through breathwork techniques.

Eric Gold

Kickboxing World Champion 🏆 Sports Scientist & Martial Artist 🥋

Teo is an incredibly warm and compassionate woman who puts her heart and soul into her work. With her, you feel safe and well taken care of, which is so important—especially since the process can become deeply emotional.

Thanks to her, I’ve learned so much about myself and my breath. I can wholeheartedly recommend her to anyone looking for true transformation.

Olga S.

Trainer

I followed a breathing course with Teo during my pregnancy. I could not describe in thousands words how much that helped me in the most stressful and happier episode of my life. I only wish every pregnant women could have the chance to feel so blessed having Teo around, to help and provide guidance in how to manage the pain and stress.

Thanks a million Teo for such a good support and guidance.

Crina M.

Event Manager

My Books

Breathe, Grow, Transform

Theo the Breathing Turtle

Discover Theo’s Secret to Find Calm and Stay Grounded

A fun and interactive guide for kids to manage stress, panic, and emotions through simple and playful breathing techniques.

Get the Book

The Power of her breath

Coming soon !

SNORE NO MORE !